heart center Meditation

Heart Center Meditation is the practice of focusing your non-linear consciousness for the purpose of stress relief, deep relaxation, empowerment, and mental health. By nurturing this aspect of one’s personal development, one has the opportunity to set up an intuitive process for self: “in with the new, out with the old,” to develop empathy for oneself and for others, and to template one’s higher consciousness with new habits of stress relief and mindfulness.

staff, faculty trainings & creative support

Katie offers schools, businesses, organizations, and communities the opportunity to have Heart Center Meditation classes on location. Her intention is to help others utilize Heart Center Meditation for personal development, heart to heart connection, and creative problem solving in an evolved, humanitarian way.

Katie is also available for public speaking engagements.


So many of us have been through so much trauma, brainwashing and conditioning that we have forgotten the most important aspect of ourselves. It is the inner child. We grow up not having developed very much of ourselves at an emotional, mental, physical and spiritual level.

These exercises are created for individuals whom wish to reintegrate aspects of themselves that have gotten separated. If you have been abandoned, abused in any form, feeling a loss sense of self, always feeling incomplete without the other half, lack support from either your mother or father, always need attention or approval for yourself are some examples of why these exercises would be truly helpful to you.

There is a base foundation of exercises but once I understand your issue or problem, the exercises are modified and adjusted to meet a specific frequency to assist you with your healing journey.

If you would like to participate in your own soul’s journey with these guided exercises contact me for a 15 minute chat interview via ZOOM. If I find you have a stable enough emotional and mental faculty you can begin your inner child sessions with me.

Once your chat interview is over and if I think you are ready for the exercises you can then go ahead and pay for your first session.

Note: All exercises are registered under the Meridian Energetics® Trademark. Therefore, once taught these exercises you cannot teach them to others.